hair growth vitamins

content

hair
vitamins that stimulate hair growth
Minerals for hair extension and growth

hair

Hair needs adequate nutrition to grow properly and its availability with required vitamins prolongs its length due to the vital functioning of the body,One of the most common problems that many women suffer from is that their hair does not grow or stop at a certain length.

There are many factors that lead to hair not growing naturally, most notably hormonal imbalance, neglect of hair care, heredity, hair exposure to stress and pollution, poor nutrition, and lack of drinking water, and this problem can be addressed by identifying and removing the cause, and in this article We will discuss some vitamins that contribute to hair growth and nutrition.

vitamins that stimulate hair growth

Vitamin D

Vitamin D is one of the most important vitamins that hair needs to grow, especially for people who do not get enough sunlight, as the sun is an important source of that.

This vitamin regulates gene expression that contributes to hair growth and length, It can be extracted from eating cereals fortified with vitamin D, liver, beef, mushrooms and salmon.

Vitamin B complex

One of the most important vitamins for strengthening hair follicles and increasing its length and growth is the B complex vitamin group that contains cobalamin, niacin and betaine.

These vitamins can be found in beans, avocados, and eggs, as well as pharmaceutical grade B vitamin pills.

Vitamin C

This vitamin improves iron metabolism, as plant foods that are high in iron require adequate amounts of vitamin C to increase its presence in the body, and it also helps produce collagen which is an essential component in hair growth and maintenance.

The body cannot produce vitamin C, so it must be obtained by eating enough foods rich in vitamin C, the most important of which are broccoli, kiwi, cantaloupe, peppers, and citrus fruits.

Minerals for hair extension and growth

zinc

Zinc is an antioxidant that boosts the body's immunity while strengthening hair follicles and reducing hair loss.

Zinc deficiency in the body increases hair loss by increasing the deficiency of thyroid hormones and impairing their function. Shrimp, cashews, chickpeas, and pumpkin seeds are good sources, as are red meat, turkey, sesame seeds, and lentils.

iron

Iron helps in the passage of oxygen to the hair, which awakens the scalp and promotes hair growth and length, and spinach, lentils, egg yolks, meat, poultry, and lean reds are all good sources of iron.

It can also be obtained by taking iron supplements, but you must first contact your doctor for the required tests and to determine your health condition.

mohamed kadi 20 mars 2022