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- Walking is one of the easy and inexpensive sports activities that an individual can practice without any difficulties, because it is not limited to place or time, and the individual can practice it day or night in the street, in the park, or in training centers.
- Walking is an exercise that gives a person energy, activity, and vitality, in addition to its great benefits in preventing various diseases, such as heart disease, cancer, and diabetes.
- Walking depends pivotally on the safety of the feet or legs, which results in an automatic effect on the rest of the other muscles of the body, such as the muscles of the back, arms, shoulders, and others.
What happens to the body when walking daily?
improve heart health
- Walking raises the heart rate, which improves pumping function. By walking at a moderate pace every day, over time, the heart will be able to move blood more easily and efficiently.
- Walking every day also increases cardiovascular endurance, allowing a person to exercise for a longer period of time.
Muscle strengthening
- Walking contributes to the exercise of the muscles of the lower part of the body, which makes them stronger and improves your fitness.
increase energy levels
- Deep sleep and a good mood are the secrets to the energy boost you'll get when you walk every day.
Maintaining bone health
- Walking is an activity that uses a person's weight, so making time for it every day keeps your bones healthy, increases their density, and reduces your risk of osteoporosis and fractures.
Improve mood
- A daily walk can provide a dose of happiness, as it releases substances called endorphins that stimulate happiness and reduce stress. So walking can help control anxiety and stave off depression.
Improve sleep
- Walking every day may improve sleep, in part because it reduces stress and because when the body is tired, it will ask for rest and fall asleep faster.
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