Tips to increase sexual desire in women

Tips to increase sexual desire in women

Content

1_ sexual indifference

2_ Treatment of female sexual indifference

3_ Foods that increase sexual arousal

1_ sexual indifference

 Sexual apathy is defined as a lack of sexual arousal and interest in sexual relations, and the reasons for this lack of desire can be either physical, such as diabetes and high blood pressure, or psychological, such as anxiety or depression, or due to the use of certain medications, such as antidepressants. To be clear, sexual apathy can be linked to low testosterone levels.

2_ treatment of female sexual indifference

This can be achieved through:

Education and Sexual Testing:

A doctor or expert should be sought to assess sexual apathy in women, educate couples about intercourse, and teach them how to stimulate sexual desire.

drug interaction:

If you are taking antidepressants that can cause sexual apathy as a side effect, such as fluoxetine and paroxetine, you should consult your doctor about switching to another type of antidepressant that does not cause sexual apathy, as there are other types that do not affect desire, and others that positively affect and improve the problem of indifference, for example bupropion

Flibanserin:

Depending on the diagnosis, the doctor may prescribe flibanserin. It is the first drug approved by the US Food and Drug Administration to treat sexual infertility in premenopausal women.

hormonal therapy:

Vaginal atrophy, or vaginal dryness and restriction, leads to a loss of sexual desire. In this scenario, estrogen may be administered to help relieve vaginal atrophy, but it has no effect on increasing sexual desire.

There are many medications such as pills, creams, gels, plasters, and sprays, and you should consult your doctor before taking estrogen. The male hormone testosterone can also be used to help increase a woman's libido, but it is not approved by the Food and Drug Administration as a treatment for sexual apathy, but doctors sometimes prescribe it to increase sexual desire.

3_ Foods that increase sexual arousal

A strong sexual relationship is closely linked to physical and mental health, and eating a balanced diet may help both partners improve their sexual performance. Here is a list of meals that can help improve sexual relations:

Meat and poultry:

Both meat and chicken contain amino acids such as L-carnitine and L-arginine, which help blood flow in the body, which is important for the sexual processes of both spouses.

Oysters:

Oysters contain chemicals that increase estrogen and testosterone levels, which increase sexual desire, as well as zinc, which boosts blood circulation to both the male and female reproductive organs.

   

Foods that are high in omega-3:

Salmon, tuna, and halibut, for example, are rich in omega-3 fatty acids that help blood flow in the body.

Seeds and nuts:

Almonds, pumpkin seeds, sunflower seeds, walnuts, hazelnuts, and peanuts are some examples of foods that improve blood flow.

the fruit:

For example, apples, cherries, raspberries, and black grapes are high in quercetin, an antioxidant that helps fight prostatitis and stimulate blood circulation.

garlic cloves

Garlic has anticoagulant properties, which means it helps promote blood flow to the lower body organs, so taking a good dose of garlic before intercourse can benefit both parties.

mohamed kadi 1 February 2022