Everything you need to know about the element iron

Content

1_ Iron element

2_The importance of iron

3_sources of iron

4_ Treatment of iron deficiency

1_ Iron element

There are many nutrients and minerals that benefit the human being, strengthen his health and protect him from the possibility and possibility of contracting various diseases, and iron is one of them, and adults and children need this element greatly, as iron plays a pivotal role. In the process of formation of red blood cells. Many people suffer from various diseases as a result of a low level of iron in the body. This is due to the low number of red blood cells, the most important of which is anemia, which sometimes threatens the health of the individual.

It is known that hair loss and weakness, as well as feeling tired and general weakness, are signs of iron deficiency in the blood, and drinking large amounts of tea and coffee is one of the main causes of iron disintegration and poor absorption within the body.

In this topic, we will discuss the importance of iron, its sources, deficiency and treatment.

2_ The importance of iron

As we mentioned earlier, iron is necessary for the body and has several advantages that we explain below:

Reducing hair loss, strengthening it and increasing its luster and density.

Improving the body's immunity, which prevents a person from contracting various diseases.

Providing oxygen to the various cells of the body, and supplying them with the energy they need to function and live properly.

Formation of hemoglobin that transports oxygen from the lungs to the human body.

3_ sources of iron

There are many foods that an individual may consume to increase his iron percentage, and this element can be obtained by eating animal meat as well as plants, as follows:

soybean.

an egg.

Poultry

Fruits like mango, grape, etc.

Liver of sheep, beef and others.

Green leafy vegetables such as cabbage, molokhia, spinach, and others.

All kinds of fish

Grains like rice

the meat.

Pistachios, walnuts, almonds, and cashews are all examples of nuts.

Legumes such as beans, chickpeas and lentils.

4_ Iron deficiency

Some people are exposed to iron deficiency, and the following are the most important symptoms or indicators of iron deficiency in humans:

Depression and mental illness

feeling dizzy

Weakness and hair loss

Inattention and forgetfulness

The appearance of white marks on the nails, which leads to their breakage.

Breathing problems

drowsiness and general tiredness

4_ Treatment of iron deficiency

Iron deficiency can be compensated in the following ways:

Iron-rich diets include vegetables, especially leafy greens, as well as citrus fruits and seafood.

It is suggested to use dietary supplements that are prescribed by a doctor and offered in pharmacies only when authorized by doctors, and if taken frequently, these supplements can make up for iron deficiency.

mohamed kadi 28 jan 2022