The most important vitamin for the face

• vitamins

Vitamins play an important role in having healthy skin, and they can be obtained through food, nutritional supplements or creams because they make the skin more healthy, youthful and fresh, including the body's nutritional needs.

Because skin needs nourishment from the inside out, getting enough vitamins reduces rough spots, wrinkles, redness, dark spots, and extreme dryness, resulting in healthier, younger-looking skin.

Some of the best vitamins for skin include vitamin B complex, vitamin A, vitamin E, vitamin C, and vitamin K.

• The most important vitamin for the face

Vitamin A

Vitamin A is very important in protecting the outer and inner layers of the skin from sun damage, as it is a natural antioxidant, so it contributes to sun protection.

Vitamin C

Vitamin C is a powerful antioxidant that prevents the growth of free radicals in the skin, and may also help reduce the risk of skin cancer.

Vitamin D

Vitamin D is one of the most important vitamins that maintain the health of the face, and vitamin D can be benefited from through the following:

1. Exposure to sunlight for 10 minutes a day to absorb vitamin D from it, by converting cholesterol through the liver and kidneys to vitamin D and transporting it throughout the body.
2. Eat natural foods rich in vitamin D such as fish such as tuna, salmon and cod.
3. Eat foods fortified with vitamin D such as yogurt and breakfast cereals, and drink orange juice.

Vitamin E

Vitamin E is one of the most important skin vitamins that provide it with freshness and vitality, remove dark spots from it, and treat many physical diseases that affect the skin such as: free radicals, liver disease, and the skin can benefit from vitamin E By following the following method:

the ingredients:

1. Vitamin E oil is extracted from Vitamin E capsules.
2. Small amount of carrier oil.

How to prepare:

1. Mix the above ingredients well.
2. Massage the skin with the resulting mixture.
3. Repeat this method daily for best results.

 Vitamin K 

Vitamin K helps stimulate wound healing in the skin, prevents the appearance of dark spots and stretch marks, and is useful in treating dark circles , Vitamin K is found in spinach, cabbage, green beans, and lettuce, and it can also be taken in through vitamin K supplements.