Recipe to get rid of the rumen within a week

 

Recipe to get rid of the rumen within a week

• rumen

The rumen is considered one of the common and worrisome problems in this era, and it is the result of the accumulation of fat in the abdominal area in both sexes, male or female, and it is not limited to one age without another, and it arises as a result of the enlargement of fat cells around the abdominal area, and may lead in the long term to Causing many serious diseases such as diabetes, high blood pressure, strokes and heart attacks.

In this article, we will talk about the causes of rumen formation and ways to get rid of it.

• Causes of rumen fat

1. Excess weight or what is known as obesity.
2. Eat fried or starchy foods and fast food.
3. Lack of movement and exercise.
4. Disorders in some glands, especially the thyroid gland.
5. Not eating vegetables and fruits that help digest food efficiently, effectively and quickly.
6. Not drinking enough water, and the body's daily need is estimated at about eight glasses.
7. Advanced age
8. Childbirth

• Ways to get rid of rumen

1. Drink enough water, two liters a day.
2. Avoid foods rich in sugars and fats.
3. Instead of butter, use unsaturated oils such as vegetable oil.
4. Do various exercises on a daily basis.
5. Eat vegetables and fruits in appropriate amounts every day, as they play a role in facilitating digestion and relieving flatulence due to their richness in fiber.
6. Drink some drinks that help lose weight, such as green tea and ginger, and avoid drinking some harmful soft drinks, such as cola and industrial juices, because they are rich in sugar.
7. replacing white bread with black bread; Because it is rich in fiber, which gives a person a feeling of satiety.
8. One of the most beneficial ways is to massage the stomach daily with apple cider vinegar and rose water.
9. After the three main meals, it is preferable to drink green tea with mint.
10. Eat green salads during meals, especially at lunch.

• Recipes to remove the rumen

Ginger

the ingredients

1. Juice of half a sour lemon.
2. Half a tablespoon of ground cumin.
3. green ginger.
4. A few leaves of fresh mint.
5. Two glasses of pure water.

How to prepare

1. Boil the ingredients over medium heat, two gluten and leave a little.
2. Strain and drink the ingredients.
3. It is recommended to follow this recipe to get rid of belly fat within a week.

cumin

the ingredients

1. ground cumin.
2. Boiling water.
3. Lemon slices.

How to prepare

1. Soak a small amount of cumin powder in hot water.
2. Add lemon slices to the previous ingredients.
3. Drink the mixture in the morning on an empty stomach after leaving it overnight.