What is the best time to do sport?

What is the best time to do sports?

 

 Elements of the subject

1_ What is the best time to exercise?

2_ Advantages of exercising early in the morning

3_ Advantages of exercising in the evening

1_ What is the best time to exercise?

There are no reliable studies or data to show that calories are burned more efficiently at different times of the day, but it is necessary to choose a time of day that can be accepted as a specific time to exercise until it becomes a daily habit, and the body's biological clock controls this. Experts recommend experimenting with different times of the day to determine the best time to exercise, such as doing the exercise in the morning for several weeks, then repeating the experiment in the afternoon and early evening, and determining the best time for the person, with the need to balance the type of exercise and other daily associations.

2_ Advantages of exercising early in the morning

There are several benefits to exercising first thing in the morning, including:

It is important to be able to set a daily time for exercise, because putting off athletics until later in the day generates a plethora of other priorities to fill the time one devote to exercise.

Stick to a regular exercise program because willpower is stronger in the morning because the stress of the day has not built up.

Improve calorie burning throughout the day by speeding up metabolism

Improve sleep quality and enjoy a healthy, calm and enjoyable night's sleep because night exercises lead to high body temperature and sweating late at night, which hinders sleep.

Pave the way for other healthy options throughout the day. For example, a person may make good food choices for the rest of the day as a result of the subconscious's desire to continue their day in the same healthy way it started.

3_ Advantages of exercising in the evening

It is suggested to exercise throughout the afternoon and early evening for several reasons, the most important of which are:

The body temperature is at its highest, which is important when exercising, because a cold body makes the muscles stiff and ineffective and increases their ability to twist, while a hot body makes the muscles more flexible and efficient, and the body temperature usually reaches a peak. time today. afternoon.

In the afternoon and evening, increasing the body's reaction speed while lowering heart rate and blood pressure helps increase performance and reduce the risk of damage.

When men and women exercise in the afternoon, they produce more testosterone than when they exercise in the morning. Testosterone is a vital hormone for muscle growth and strength in women and men.

The stress hormone cortisol, which rises in the morning and helps store fat, decreases in the afternoon.

 In this article, we explained the best times to exercise.

mohamed kadi 26 nov 2021