Important tips to make hair long

 Important tips to make hair long

Elements of the subject

• long hair
• Tips to make hair longer

• long hair

Everyone without exception desires to have long and healthy hair because it plays an important role in enhancing the overall appearance and enhancing self-confidence, Normal hair grows at a rate of two inches per month, but it can be slowed or stopped due to a variety of factors, including hormonal imbalance, nutritional deficiencies, and a variety of other factors.

Fortunately, there are a variety of medical treatments that can help with hair growth and thus lengthening, Nature supplies a plethora of ingredients used in many safe, effective, and economical hair extension recipes.

• Tips to make hair longer

There are some tips that can be used to help lengthen hair, and they are as follows:

Adequate sleep every day

The body needs a sufficient amount of sleep every day, as it prefers to sleep at an average of 8 hours every night, and this has a positive effect on the health of the body in general and on the health of the hair in particular, as it supports the production of hair protein in addition to stimulating the secretion of enzymes and growth hormones in the hair, and because Adequate sleep at night gives the body a sense of relaxation, and reduces its exposure to stress and pressure, which reflects positively on the hair, By reducing its loss and promoting its growth.

Each night, an average of 8 hours of sleep is suggested.

Drink plenty of water

Water is very necessary for health because it has a vital role in maintaining hydration of the body all the time, and it also helps in cell reproduction and renewal, which positively affects hair health, maintains its hydration and health, and promotes its renewal.

It is always advised to drink the equivalent of 6-8 glasses of water per day.

Bad hairstyles

Where it is advised to avoid bad hairstyles that depend on plucking the hair, or pulling it strongly from the roots; Because of its severe damage to the hair, it may expose it to breakage and fall, and reduce its growth, such as the ponytail.

Shampoo and conditioner

It is important to clean the hair regularly, provided that shampoo and conditioner are used that are suitable for the hair type, and that they contain some nutrients that help nourish and moisturize the hair, such as vitamins (A), (B), (C) and (E), and avoid using types that contain However, they contain a number of chemical compounds, such as sodium lauryl sulfate and ammonium lauryl sulfate, because they damage the scalp and strip the hair of its natural oils.

hair styling tools

Where some resort to using thermal styling tools such as the electric dryer, which is advised to reduce its use, and resort to it only when necessary, while letting the hair dry on its own in the air,It is also advised to stay away as much as possible from the use of a thermal hair straightener, and to be careful to put a thermal protector on the hair when it is needed to style it with these thermal tools, in order to protect the hair.

Pay attention to nutrition

It is recommended to follow a healthy diet that contains all the nutrients necessary for healthy hair, including proteins, especially keratin; It is the basis for hair growth, and foods rich in vitamin A, which are abundant in dark leafy vegetables and sweet potatoes,Foods rich in vitamin C, found in citrus fruits of all kinds,In addition to paying attention to eating foods that contain important minerals; Like the iron found in meat, and the omega-3 fatty acids found in avocados, these elements strengthen hair follicles and encourage them to grow.

Scalp massage

Where it is advised to massage the scalp from time to time with the fingers, because of its great benefit in improving blood circulation, and blood reaching the hair follicles, to stimulate them to grow better.

Cut hair regularly

By cutting the ends of the hair every 6-8 weeks, in order to help prevent the spread of split ends along the length of the hair and promote its growth.